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Penonome

Colonial charm and rural Panamanian culture in central highlands region.

Curated by Vinod Kumar Jain & Amit Jain · All Frontier Global · free, no login · reviewed 2026-07-05

Things to do

Nata Church · Historic Site

The oldest church in Panama built in 1522, featuring colonial architecture and religious art. Best: Year-round

Parque Arqueológico del Caño · Historic Site

Pre-Columbian archaeological site featuring ancient petroglyphs and ceremonial platforms. Best: January to March

Horseback Riding Highlands Trail · Adventure

Guided horseback journey through rolling green hills and rural agricultural valleys. Best: January to April

El Copé National Park · National Park

Cloud forest reserve protecting 21,000 acres of primary forest and diverse wildlife habitat. Best: December to March

Local Market and Plaza · Market

Vibrant town market selling fresh produce, local crafts, and authentic Panamanian cuisine. Best: Friday to Sunday

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